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2nd saturday mini Retreat

with Carlyn Walker | Alpenglow Movement

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: Balance

With longer days and fuller calendars ahead, now is the time to check in and reset. This Mini Retreat is all about protecting your energy and finding steady ground. Explore ways to protect your energy and tools to improve mental, physical, and emotional wellbeing. Join Carlyn for one last mini retreat before summer for an evening of intentional movement, mindful reflection, and supportive community. 

What to expect:

  • Gentle Movement

  • Wellness Workshop centered around themes of restoration and letting go

  • Community Time

  • Refreshments

This retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

Whether you’re looking to reconnect with yourself or the community, this mini retreat is a beautiful way to honor autumn's transition with intention and care.

This is a donation-based (pay-what-you-feel) class, open to all.

Register Here

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Spring Detox & Purify: A nutrition talk

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April 19

Sound Bath