Our Classes

foundations

Build a strong yoga practice from the ground up. This class is perfect for beginners and anyone looking to refine their fundamentals. Explore proper alignment, basic postures, and the art of mindful breathing. Develop a solid foundation for your yoga journey, finding balance, strength, and inner peace along the way.

VINYASA Flow

This dynamic class combines rhythmic sequences and creative transitions to build strength, flexibility, and mindfulness. Dive into a graceful flow that harmonizes mind, body, and breath, leaving you energized, centered, and connected.

Restorative

In this soothing class, we use gentle postures, props, and guided meditation to rejuvenate your body and mind. It's the perfect antidote to stress and tension. Join us for a calming journey that nurtures your well-being, leaving you feeling refreshed, renewed, and balanced

Slow Flow

Take a tranquil step down in intensity from our dynamic Vinyasa Flow classes. Slow Flow offers a gentle, meditative pace, inviting you to move mindfully and deeply. With a focus on breath and alignment, this practice helps you release tension and increase flexibility while providing a calmer, more introspective experience.

Perfect for those seeking a gentler approach to yoga

Pilates

Discover the core strength and mind-body connection of Pilates in our mat-based class. This class is designed to enhance your flexibility, build lean muscles, and improve posture. With a focus on controlled movements and precise breathing, you'll engage your core and find a new level of balance and alignment. Whether you're new to Pilates or looking to deepen your practice, our Pilates Mat class offers a dynamic and invigorating workout.

Meditation + Mindfulness Classes

Whether you're new to meditation or seeking to deepen your practice, join us to discover the transformative power of mindfulness. Delve into mindfulness practices that enhance your presence, reduce stress, and promote mental clarity. Guided meditation sessions help you cultivate a calm mind and a centered heart. Learn to embrace the present moment and develop valuable skills for daily life.

Book a Class

Explore our complete class schedule and reserve your spot now