Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: "Rest"

What to expect:

• Gentle Movement

• Yoga Nidra

• Community Time

• Refreshements

This mini retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

This is a donation-based (pay-what-you-feel) class, open to all.

In-person donations can be made with cash, while digital contributors can use Venmo or PayPal. Simply scan our QR codes at the studio before or after your class. We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow community, and share in the joy of wellness, where unity and accessibility are our guiding principles.

Register Here

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

What to expect:

Upon arrival, you'll check in and fill out a brief consent form. You'll then settle into a comfortable recliner, and rolling up sleeves and pant legs for easy access. You will remain clothed the entire time. Yoga blankets will be available to keep you warm.

Your acupuncturist will gently insert thin, sterile needles into specific points on your arms, legs, head, hands, feet, or neck, designed to promote relaxation and healing. You’ll then rest quietly for 30–45 minutes—many find themselves drifting into a calm, meditative state, or even falling asleep. We ensure everyone’s privacy by treating only accessible areas, allowing you to relax fully in this tranquil environment

Space is limited | Pre-registration is required

Saturday December 7th | $40/person

Register Here: 4pm or 5pm

Thankful Hearts, Restored Bodies

Join Kristin Wise on Thanksgiving morning and take time to honor your body and spirit with a restorative yoga practice centered on gratitude. Through gentle breathwork, soothing poses, and mindful movements, we’ll focus on calming the nervous system, easing digestion, and opening the heart to the blessings of the season.

This class is designed to help you release tension, find stillness, and deepen your sense of appreciation—both for yourself and the world around you. With nourishing postures that promote digestion and relaxation, you’ll leave feeling balanced, renewed, and full of gratitude. Give yourself the gift of restoration this Thanksgiving—connect with your breath, open your heart, and embrace the present moment.

Space is Limited | Register HERE

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

Date: Saturday, November 16th
Time Slots: 6:00 PM
Price: $40/person

Space is limited to 6 people per hour appointment. Pre-registration is required.

6pm Register here

Consent forms will be available at the studio.

To ensure your safety and well-being, please inform your acupuncturist if you have any allergies, low or high blood pressure, if you are pregnant, or are taking any blood thinners.

What to Expect:

Upon arrival, you'll check in and fill out a brief consent form. You'll then settle into a comfortable recliner, and rolling up sleeves and pant legs for easy access. Yoga blankets will be available to keep you warm.

Your acupuncturist will gently insert thin, sterile needles into specific points on your arms, legs, head, hands, feet, or ears, designed to promote relaxation and healing. You’ll then rest quietly for 30–45 minutes—many find themselves drifting into a calm, meditative state, or even falling asleep. We ensure everyone’s privacy by treating only accessible areas, allowing you to relax fully in this tranquil environment.

Please arrive adequately fed and hydrated to ensure a comfortable experience.

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: "Santosha" invites you to explore the idea of non-attachment and gratitude, for what we have and not what we want, desire, or have lost. A gratitude practice with gentle movement to invoke an open heart experience. This mini-retreat offers a sanctuary of wellness, reflection, and growth.

What to expect:

• Gentle Movement

• Wellness Workshop centered around themes of restoration and letting go

• Community Time

• Refreshments

This retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

This is a donation-based (pay-what-you-feel) class, open to all.

In-person donations can be made with cash, while digital contributors can use Venmo or PayPal. Simply scan our QR codes at the studio before or after your class. We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow community, and share in the joy of wellness, where unity and accessibility are our guiding principles.

Register Here

A journey into the ultimate fusion of Rest & Relaxation - Reiki & Sound! When space is created for both modalities the benefits are amplified to promote the alignment of physical, emotional and energetic well-being. Reiki is a holistic practice of healing based in Japanese tradition that taps into the body's natural ability to renew and restore.

The first half of the class Stephanie will guide participants into a calm and restful state using gentle hands on Reiki techniques allowing the mind and body to balance and harmonize. The journey will continue as participants receive the magic of sound medicine through singing bowls, koshi chimes and more. A truly integrative experience, both Reiki and Sound will support the soothing of the nervous system and provide a nourishing fall re-set!

*This class will be held in our zero-gravity chairs and comfortable props will be provided!

Suitable for all levels | Pre-registration is required

Register here

Join us for a special Day of the Dead Live DJ Yoga Flow, where we’ll honor our ancestors and explore the deeper layers of our practice. This flow will focus on the themes of remembrance, letting go, and the death of the ego, inviting us to release what no longer serves us.

With vibrant binaural beats spun by DJ Seanie Mikes to guide us, we’ll move mindfully through a dynamic sequence designed to open the heart and connect to the spirit. The class will culminate in an extra-long, meditative corpse pose (Savasana), allowing for deep rest, reflection, and a space to honor those who came before us.

All levels are welcome for this soulful, grounding practice. Let the music move you, and join us in this sacred celebration of life, death, and renewal.

Pre registration is required*

Space is limited | Register HERE

No tricks- just treats! Join us for a special Halloween Yin Yoga class, lead by Kristin Wise, where deep relaxation meets festive fun. We’ll slow things down with long, soothing movements to help your body fully unwind and melt in the moment- while enjoying an upbeat halloween inspired playlist that brings a fun vibe for adults of all ages. 

Costumes are optional, but the feel good vibes are guaranteed. After class indulge in some tasty treats with cider and a goodie bag of treats! 

Space is limited | Register HERE

Join Carlyn for a playful Halloween inspired vinyasa flow. Costumes and/or make-up encouraged (but totally optional)! Our Freaky Flow will be enhanced with themed music, creative lighting and treats!

Find something fun to wear, bring a friend and lets get spooky on the mat!

Space is limited | Register HERE

Join us for a hauntingly fun evening of sensual moves and playful expression in our Halloween Burlesque Dance Class!

Learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Costumes highly encouraged!

*donation-based class | pay-what-you-feel

Register here

w Kristin Wise & Stephanie Larson

Join us for a very unique and special Community Class: Yoga Nidra Sound Bath with Kristin Wise & Stephanie Larson.

A deeply restorative Yoga Nidra session paired with healing sounds, where guided meditation will help you release tension and tap into profound relaxation.

Our community class is a donation-based offering, open to all, where you can explore various yoga styles and teaching methods guided by a rotating team of our dedicated instructors.

Pre-registration is required*

Register Here

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: "Letting Go" invites you to reflect on the natural shifts happening around and within us. As we move from the energy of summer into the introspective time of fall, this retreat will offer space to release what no longer serves us, reconnect with our intentions, and cultivate a sense of balance and renewal. This mini-retreat offers a sanctuary of wellness, reflection, and growth.

What to expect:

• Gentle Movement

• Wellness Workshop centered around themes of restoration and letting go

• Community Time

• Refreshements

This retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

Whether you’re looking to reconnect with yourself or the community, this mini retreat is a beautiful way to honor autumn's transition with intention and care.

This is a donation-based (pay-what-you-feel) class, open to all.

In-person donations can be made with cash, while digital contributors can use Venmo or PayPal. Simply scan our QR codes at the studio before or after your class. We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow community, and share in the joy of wellness, where unity and accessibility are our guiding principles.

Register Here

8-week course

with Micheley Kowalski

Orientation - Monday Oct. 7, 6pm

Mondays - Oct. 21 - Dec. 9, 6pm - 8:30pm

All-Day Silent Retreat - Nov. 23, 9am - 4pm

To register, email Micheley directly at: wellnessforallseward@gmail.com

w Carlyn Walker

Ready to lift off?

Whether you're struggling with Crow, aiming to perfect Pincha, face-planting during EPK, or just curious about arm balances, this workshop is for you! In Flight School, we'll lay down the foundations of form and build the understanding and skills you need to take find some air time.

In this class, we will explore related arm balances in a workshop format.  First, we flow together to prep our bodies for new shapes, engage in demonstrations, & finally you will have lots of time to experiment and play with your new skills.

Embrace the wobbles, laugh, smile, and don’t take it too seriously—this is play! Remember, if you aren’t falling, you aren’t trying. All bodies are different, and some poses may be nearly impossible for certain bodies, but that’s all part of the journey.

Saturday September 28th

5:30pm

$25

Unlimited Members 20% off with code: MEMBER20

Register here

A Harmonious Transition into Fall

with Guest Sound Healer Haley Wilkinson

This Equinox Sound Bath is designed to help you find balance and harmony as we shift into the new season. Let the soothing vibrations of crystal bowls, chimes, and other sacred instruments wash over you, cleansing your energy and preparing your spirit for the changes ahead.

Saturday September 21st

5:30pm | $25

Reserve here

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

Date: Saturday, August 24th
Time Slots: 4:00 PM & 5:00 PM
Price: $40/person

Space is limited to 6 people per hour appointment. Pre-registration is required.

4pm Register here

5pm Register here

Consent forms will be available at the studio.

To ensure your safety and well-being, please inform your acupuncturist if you have any allergies, low or high blood pressure, if you are pregnant, or are taking any blood thinners.

What to Expect:

Upon arrival, you'll check in and fill out a brief consent form. You'll then settle into a comfortable recliner, and rolling up sleeves and pant legs for easy access. Yoga blankets will be available to keep you warm.

Your acupuncturist will gently insert thin, sterile needles into specific points on your arms, legs, head, hands, feet, or ears, designed to promote relaxation and healing. You’ll then rest quietly for 30–45 minutes—many find themselves drifting into a calm, meditative state, or even falling asleep. We ensure everyone’s privacy by treating only accessible areas, allowing you to relax fully in this tranquil environment.

Please arrive adequately fed and hydrated to ensure a comfortable experience.

Join us for an evening of art

TIDES OF LIGHT: A Digital Energy Art Journey

by Mary Ann Benoit

Location: Seward Yoga (223 4th Ave)

Time: 6:30-8pm

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

Date: Saturday, August 24th
Time Slots: 4:00 PM & 5:00 PM
Price: $40/person

Space is limited to 6 people per hour appointment. Pre-registration is required.

4pm Register here

5pm Register here

Consent forms will be available at the studio.

To ensure your safety and well-being, please inform your acupuncturist if you have any allergies, low or high blood pressure, if you are pregnant, or are taking any blood thinners.

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Join us for a journey to the heart through a ceremony of cacao and the ancient practice of sound healing. The evening is curated to help you restore balance in the physical and subtle bodies through the spirit of Cacao, gentle movement, and the harmony of healing sound. This is an invitation for you to connect with your inner self and allow a transformative shift.

An all levels event, no experience necessary.

REGISTER here

with Calamity Farris Vaugh†, LICSW

Discover the benefits of somatic work in this class exploring the mind-body connection. We will dive into the science of how our nervous system processes stress and trauma, providing psycho-education that empowers you with knowledge and tools for self-regulation. This practice is specifically designed to expand your ability to sit with discomfort and build resilience.

What to Expect:

• Mind-Body Connection: Understand and deepen the link between your thoughts, emotions, and physical sensations.

• Nervous System Education: Learn how your body processes stress and trauma, and gain insights into nervous system regulation.

• Breathing Techniques: Explore various breathing exercises to calm your mind and body, promoting overall well-being.

• Movement for Regulation: Engage in gentle movements and somatic shaking to help release tension and restore balance.

• Exercises and Resources: Participate in class exercises aimed at enhancing your somatic awareness, with access to readings and resources for further learning.

Register here

Join us for an evening of art !

“Near/Far”

Oil Paintings, Water Colors, Drawings, and Photos

by Susan Wood

Join us for an intimate evening of musical bliss with the sounds of Selma Casagranda.

Selma has lovingly curated a blend of originals and intentional covers - all songs to heal your heart + spark joy.

Location: Seward Yoga (223 4th Ave)

Date: Saturday July 27th

Time: Doors open at 5pm | Show 5:30-6:30p

$35 Online | $40 at door*

Light Bites provided by Barrio Catering Kitchen are included in ticket price !

Purchase your ticket here

*We highly recommend purchasing your ticket online, door tickets are subject to availability.

Join us for a special 90 min extended restorative class with guest sound practitioner Stephanie Larson.

Find deep relaxation and rejuvenation in this gentle practice. Using props, you'll hold poses for extended periods to release tension, reduce stress, and restore your body and mind. Healing instruments will be played throughout, with an extended savasana sound-bath at the end. Perfect for unwinding and promoting relaxation and overall well-being.

Suitable for all levels

Register here

w Calamity Farris Vaught

A delightful journey of mindful movement, connection, and fun!

Join us for Mindful Movement, a fun and engaging class designed to strengthen the bond between kids and their caregivers through mindful practices. This class introduces the basics of the mind-body connection, teaching both children and their caregivers how to connect with their breath, regulate emotions, and practice simple yoga poses and stretches.

This class is perfect for children and their caregivers who want to experience the benefits of mindfulness and movement together. No prior experience is necessary—just bring your curiosity and a willingness to explore!

Register here

with Calamity Farris Vaugh†, LICSW

Discover the benefits of somatic work in this class exploring the mind-body connection. We will dive into the science of how our nervous system processes stress and trauma, providing psycho-education that empowers you with knowledge and tools for self-regulation. This practice is specifically designed to expand your ability to sit with discomfort and build resilience.

What to Expect:

• Mind-Body Connection: Understand and deepen the link between your thoughts, emotions, and physical sensations.

• Nervous System Education: Learn how your body processes stress and trauma, and gain insights into nervous system regulation.

• Breathing Techniques: Explore various breathing exercises to calm your mind and body, promoting overall well-being.

• Movement for Regulation: Engage in gentle movements and somatic shaking to help release tension and restore balance.

• Exercises and Resources: Participate in class exercises aimed at enhancing your somatic awareness, with access to readings and resources for further learning.

Register here