Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

Date: Saturday, August 24th
Time Slots: 4:00 PM & 5:00 PM
Price: $40/person

Space is limited to 6 people per hour appointment. Pre-registration is required.

4pm Register here

5pm Register here

Consent forms will be available at the studio.

To ensure your safety and well-being, please inform your acupuncturist if you have any allergies, low or high blood pressure, if you are pregnant, or are taking any blood thinners.

What to Expect:

Upon arrival, you'll check in and fill out a brief consent form. You'll then settle into a comfortable recliner, and rolling up sleeves and pant legs for easy access. Yoga blankets will be available to keep you warm.

Your acupuncturist will gently insert thin, sterile needles into specific points on your arms, legs, head, hands, feet, or ears, designed to promote relaxation and healing. You’ll then rest quietly for 30–45 minutes—many find themselves drifting into a calm, meditative state, or even falling asleep. We ensure everyone’s privacy by treating only accessible areas, allowing you to relax fully in this tranquil environment.

Please arrive adequately fed and hydrated to ensure a comfortable experience.

Join us for an evening of art

TIDES OF LIGHT: A Digital Energy Art Journey

by Mary Ann Benoit

Location: Seward Yoga (223 4th Ave)

Time: 6:30-8pm

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

Date: Saturday, August 24th
Time Slots: 4:00 PM & 5:00 PM
Price: $40/person

Space is limited to 6 people per hour appointment. Pre-registration is required.

4pm Register here

5pm Register here

Consent forms will be available at the studio.

To ensure your safety and well-being, please inform your acupuncturist if you have any allergies, low or high blood pressure, if you are pregnant, or are taking any blood thinners.

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Join us for a journey to the heart through a ceremony of cacao and the ancient practice of sound healing. The evening is curated to help you restore balance in the physical and subtle bodies through the spirit of Cacao, gentle movement, and the harmony of healing sound. This is an invitation for you to connect with your inner self and allow a transformative shift.

An all levels event, no experience necessary.

REGISTER here

with Calamity Farris Vaugh†, LICSW

Discover the benefits of somatic work in this class exploring the mind-body connection. We will dive into the science of how our nervous system processes stress and trauma, providing psycho-education that empowers you with knowledge and tools for self-regulation. This practice is specifically designed to expand your ability to sit with discomfort and build resilience.

What to Expect:

• Mind-Body Connection: Understand and deepen the link between your thoughts, emotions, and physical sensations.

• Nervous System Education: Learn how your body processes stress and trauma, and gain insights into nervous system regulation.

• Breathing Techniques: Explore various breathing exercises to calm your mind and body, promoting overall well-being.

• Movement for Regulation: Engage in gentle movements and somatic shaking to help release tension and restore balance.

• Exercises and Resources: Participate in class exercises aimed at enhancing your somatic awareness, with access to readings and resources for further learning.

Register here

Join us for an evening of art !

“Near/Far”

Oil Paintings, Water Colors, Drawings, and Photos

by Susan Wood

Join us for an intimate evening of musical bliss with the sounds of Selma Casagranda.

Selma has lovingly curated a blend of originals and intentional covers - all songs to heal your heart + spark joy.

Location: Seward Yoga (223 4th Ave)

Date: Saturday July 27th

Time: Doors open at 5pm | Show 5:30-6:30p

$35 Online | $40 at door*

Light Bites provided by Barrio Catering Kitchen are included in ticket price !

Purchase your ticket here

*We highly recommend purchasing your ticket online, door tickets are subject to availability.

Join us for a special 90 min extended restorative class with guest sound practitioner Stephanie Larson.

Find deep relaxation and rejuvenation in this gentle practice. Using props, you'll hold poses for extended periods to release tension, reduce stress, and restore your body and mind. Healing instruments will be played throughout, with an extended savasana sound-bath at the end. Perfect for unwinding and promoting relaxation and overall well-being.

Suitable for all levels

Register here

w Calamity Farris Vaught

A delightful journey of mindful movement, connection, and fun!

Join us for Mindful Movement, a fun and engaging class designed to strengthen the bond between kids and their caregivers through mindful practices. This class introduces the basics of the mind-body connection, teaching both children and their caregivers how to connect with their breath, regulate emotions, and practice simple yoga poses and stretches.

This class is perfect for children and their caregivers who want to experience the benefits of mindfulness and movement together. No prior experience is necessary—just bring your curiosity and a willingness to explore!

Register here

with Calamity Farris Vaugh†, LICSW

Discover the benefits of somatic work in this class exploring the mind-body connection. We will dive into the science of how our nervous system processes stress and trauma, providing psycho-education that empowers you with knowledge and tools for self-regulation. This practice is specifically designed to expand your ability to sit with discomfort and build resilience.

What to Expect:

• Mind-Body Connection: Understand and deepen the link between your thoughts, emotions, and physical sensations.

• Nervous System Education: Learn how your body processes stress and trauma, and gain insights into nervous system regulation.

• Breathing Techniques: Explore various breathing exercises to calm your mind and body, promoting overall well-being.

• Movement for Regulation: Engage in gentle movements and somatic shaking to help release tension and restore balance.

• Exercises and Resources: Participate in class exercises aimed at enhancing your somatic awareness, with access to readings and resources for further learning.

Register here

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Featuring Andrew Harpster

“Expeditions Northwest”

Wildlife + Nature Photography from Alaska & Beyond

With LIVE MUSIC

Selma Casagranda

(7-7:30p)

Friday July 5th | 7-9pm

Light refreshments

add to your calendar

About Andrew:

Andrew Harpster is a seasoned mariner and accomplished professional photographer. With over fifteen years of maritime experience, Andrew has captained or crewed more than 80 boats and ships worldwide. His career began right here in the Kenai Fjords in 2007 as a deckhand in Seward Harbor, and in 2014 he earned his captain’s license. Since then, he has captained whale-watching boats in Seward, Southeast Alaska, the Salish Sea in Washington State, and on Maui.

Andrew also guides polar expedition cruise ships in Antarctica, South Georgia, Arctic Canada, Svalbard, and Greenland. His deep connection to these remote and breathtaking environments is reflected in his photography, which captures the raw beauty and majestic landscapes of these awe-inspiring places. Andrew’s work is characterized by vivid detail, bringing to life the unique characteristics of the animals he encounters and the stunning environments they inhabit.

In addition to his maritime and photographic pursuits, Andrew and his wife Jacqueline run Expeditions Northwest, a small-group glacier, wildlife, and photo tours company. Through their company, they share their love for nature and adventure, guiding guests to picturesque locations for wild-life viewing and providing hands-on photography instruction.

Learn more about Andrew and his wife’s tour company at www.expeditions-northwest.com.

About Selma:

Selma Casagranda is a heartfelt singer-songwriter whose music is a beautiful reflection of her life's journey. Born and raised in Seward, Alaska, Selma spent much of her childhood in Mexico with her father's family, enriching her life with diverse cultural experiences. This unique blend of influences can be heard in her music, which captures the essence of small, meaningful moments, and invites listeners to find beauty in the simplicity of everyday life.

Selma's passion for life and music is evident in every note she sings and every lyric she writes.

To dive deeper into Selma’s world and enjoy her music, visit her website at selmacasagranda.com​

Come celebrate summer solstice in an immersive experience where movement meets music! This will be a groovy vinyasa flow lead by Carly Rose, featuring live beats from the one and only DJ Seanie Mikes.

And the best part? The vibes don’t stop there. DJ Seanie Mikes will keep spinning after class, turning our yoga space into a vibrant post practice party.

Space is limited | Register here

*Unlimited members use code MEMBER20 for 20% off special events and workshops.

The Details:

June 21st 5:30pm

$25

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Come and experience the transformative power of sound!

Immerse yourself in a deeply relaxing and rejuvenating sound bath experience with local sound practitioner Jim Pfeiffenberger. Join us for an evening of blissful serenity as soothing sounds wash over you, melting away tension and promoting a profound sense of well-being.

You'll be guided through a journey of harmonic resonance, using a variety of therapeutic instruments such as Himalayan bowls, crystal bowls, handpan, gongs and more.

Comfortable, warm clothing is encouraged. There may be some light and gentle movement and breath-work to prepare you for deeper relaxation.

Please use the May Sound Bath Pass to book this event.

Space is limited | register here

This is an experiential event - no previous experience required

The Details:

Saturday, May 25th

5pm

$25

Unlimited Members use code MEMBER20 for 20% off workshops and special events.

Join us for an exploration into myofascial release techniques! Register here

If you're grappling with persistent soreness, tightness, knots, or kinks in your muscles, or if you're navigating joint pain, lingering injuries, or simply want to enhance your active lifestyle, this workshop is designed for you.

Dive into the captivating world of fascia and discover its profound influence on your comfort, movement, and overall well-being. Our workshop provides a hands-on experience where we'll unveil an array of tools and props essential for myofascial release exploration. Through guided practice, interactive Q&A sessions, prop discussions, and the gratification of fascia work, you'll embark on a journey to alleviate tension and promote flexibility.

Our skilled instructor, Carlyn Walker, will lead you through a comprehensive session including warm-up, stretching, rolling techniques, and mobility exercises. By the end of the workshop, our aim is for you to depart with a deeper understanding of fascia, practical experience in myofascial release, and the tools necessary to nurture your body independently.

In this workshop, you'll gain insights into the following:

• Understanding fascia: What is fascia, and how does it impact our mobility and overall health?

• Techniques for opening and releasing trigger points: Learn valuable tools to alleviate tension and promote relaxation.

• Fascinating insights: Discover additional intriguing aspects about fascia that will enrich your understanding and practice.

*As a bonus, each participant will receive a therapy ball, complementary Seward Yoga tote, and printed resources to enhance your at-home practice.*

Empower yourself to take charge of your body's well-being—join us for an enlightening and transformative workshop!

The Details:

Saturday May 18th

4-5:30p

$25

Space is limited | Register here

Join us for a luxurious and revitalizing Mother's Day celebration where love blossoms within.

Indulge in a 90-minute journey of self-love and rejuvenation at our Mother's Day Soiree. Whether you're a mother, a mother lover, or pet mama - we'll celebrate the divine nourishing energy that is embodied in motherhood.

We'll explore gentle yoga with delicious adjustments designed to soothe the nervous system and open the heart, explore self lymphatic techniques and "face yoga", and delight in some specialty botanical skin products that can be used alongside the restorative poses.

An extended savasana accompanied by soothing sound healing will round out our journey, and complementary bubbles (prosecco, kombucha, or a mocktail) will be provided will we connect in community.

You'll leave with some complementary skincare products in an organic cotton Seward Yoga tote

The Details:

Sunday May 12th

1-2:30p

$28

Space is limited | Register here

*Unlimited Members: remember to use your exclusive member code MEMBER20 for 20% off all specialty workshops

Embark on an empowering journey into the world of Reiki Energy Healing with Stephanie Larson of Soulfire Bliss

In this comprehensive class, you will delve into:

• The origin & history of Reiki Energy Healing

• Foundations of the human energy field & energy assessment methods

• An overview of the chakra system

• Guidelines and techniques for self-healing sessions

• How to share Reiki with others

Who This Class Is For: This certification class is perfect for individuals who are:

• Seeking to enhance their self-healing practices

• Interested in understanding the origins and history of Reiki Energy Healing

• Eager to explore the foundations of the human energy field and energy assessment methods

• Curious about the chakra system and its role in holistic well-being

• Wanting to learn guidelines and techniques for effective self-healing sessions

• Keen on sharing the transformative power of Reiki with others

$150

Register here