***Carly Rose will be stepping in to lead this month’s Sound Bath in place of Jim

Come and experience the transformative power of sound!

Immerse yourself in a deeply relaxing and rejuvenating sound bath experience with local sound practitioner Jim Pfeiffenberger. Join us for an evening of blissful serenity as soothing sounds wash over you, melting away tension and promoting a profound sense of well-being.

You'll be guided through a journey of harmonic resonance, using a variety of therapeutic instruments such as Himalayan bowls, crystal bowls, handpan, gongs and more.

Additional Details

Comfortable, warm clothing is encouraged. There may be some light and gentle movement and breath-work to prepare you for deeper relaxation.

Please use the Sound Bath Pass to book this event. Unlimited Members use code MEMBER20 for 20% off workshops and special events.

Please make sure to receive a confirmation email for this event to ensure that your registration is complete

This is an experiential event - no previous experience required

Register Here

with Carlyn Walker | Alpenglow Movement

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: Balance

With longer days and fuller calendars ahead, now is the time to check in and reset. This Mini Retreat is all about protecting your energy and finding steady ground. Explore ways to protect your energy and tools to improve mental, physical, and emotional wellbeing. Join Carlyn for one last mini retreat before summer for an evening of intentional movement, mindful reflection, and supportive community. 

What to expect:

• Gentle Movement

• Wellness Workshop centered around themes of restoration and letting go

• Community Time

• Refreshments

This retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

Whether you’re looking to reconnect with yourself or the community, this mini retreat is a beautiful way to honor autumn's transition with intention and care.

This is a donation-based (pay-what-you-feel) class, open to all.

Register Here

With Matt Hubbard of Ground Level Nutrition

Curious about toxins and their impact on your health?

Where do toxins come from?

Are you carrying a toxic burden?

How can you support your body’s natural detox process?

Shocking U.S. Stats:

• 80,000+ chemicals are registered for use—how many are in your daily life?

• 800 million+ pounds of herbicides are sprayed each year—what does that mean for you?

• 167 industrial chemicals have been found in adults with no workplace exposure—are you affected?

Join Matt for an eye-opening talk on detoxification and purification!

*Donation-based (Pay what feels good!)

Register Here

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

Date: Saturday, August 24th
Time: 5:30 PM
Price: $40 (use our Community Acupuncture pass to reserve)

Space is limited | Pre-registration is required.

Register here

Consent forms will be available at the studio.

To ensure your safety and well-being, please inform your acupuncturist if you have any allergies, low or high blood pressure, if you are pregnant, or are taking any blood thinners.

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Reserve Here

Immerse yourself in the healing vibrations of sound as we welcome the renewal of spring. This deeply restorative experience will guide you into relaxation with soothing tones from crystal bowls, chimes, and other instruments, helping to release tension, reset your energy, and embrace the fresh beginnings of the season. Breathe, unwind, and let the sound waves wash over you. 💫

Saturday March 15th

5:30-6:30pm

$25

Reserve Here

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: “Tapas “Challenges”

What to expect:

• Gentle Movement

• How to meet our challenges, strategies for challenging times

• Community Time

• Refreshements

This mini retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

This is a donation-based (pay-what-you-feel) class, open to all.

In-person donations can be made with cash, while digital contributors can use Venmo or PayPal. Simply scan our QR codes at the studio before or after your class. We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow community, and share in the joy of wellness, where unity and accessibility are our guiding principles.

Register Here

Couples Dance for Beginners: A Two-Part Dance Series

Dates: February 22nd & March 1st

Get ready to sweep your sweetheart off their feet! Join us for a fun, light-hearted introduction to partner dancing. In this two-week series, you and your partner will learn an adorable choreographed routine to a classic 1950s song.

• Week 1: Learn basic ballroom holds and the first half of the choreography.

• Week 2: Build on Week 1 and complete the second half of the dance.

This series is a perfect Valentine's gift and a chance to connect, have fun, and maybe try something new together!

Details:

• Suggested Donation: $40 per couple for both classes

• Class Limit: 5 couples (space is limited)

• Reservation: One sign-up per couple. Please reserve spots in both classes to secure your place in the series.

• Use Community Pass to book.

We can't wait to dance with you!

Register Here

Two of the foundational pillars of a consistent yoga practice are Shraddha (faith), and Virya (courage). The only way these can be established is through steady consistent personal practice. What happens on the mat in yoga should actually not stay on the mat but should follow us out the door and into our lives where we need it most. Yoga is a life support system and the poses are transformational tools that can touch us deeply both at a soul level and as a practical means of keeping our bodies fit and healthy. We need yoga in these hectic stressful lives that we lead.

This class will be a combination of both active and restorative asana. We will be more active in the first half of the class to open the body and mind and to get the breath flowing and the heart beating and establish faith in the efficacy of the practice. Nicki will teach an engaged asana class that includes standing poses and hip openers, pranayama, and some backbends, and twists. The second half of the class will be more reflective in nature and slower. Restorative and supported poses will take you from the active side of the practice into the calming quieting side of yoga.

Courage is having the strength to listen and speak from the heart and these softer poses will give you the opportunity to get in touch with what you’re feeling on the inside. Slowly you just may find what you’re looking for.

*active and restorative asana, pranayama, props used*

Sunday, Feburary 16th, 8am - 11am

$50 | Space is Limited | Register here

with Haley Wilkinson

Join us for a transformative heart-opening sound bath designed to help you connect with the deepest center of your being—your heart. In this soothing, meditative experience, you’ll be immersed in healing sounds that will guide you into a space of profound relaxation, emotional release, and self-love.

Through the resonant vibrations of crystal singing bowls, chimes, and other sacred instruments, this sound bath will support the opening of your heart chakra, promoting a sense of compassion, emotional healing, and inner peace. As the sounds wash over you, you will be invited to let go of tension, open your heart to new possibilities, and align with your true essence.

Whether you are seeking emotional release, deeper self-love, or a sense of connection to the world around you, this sound bath will leave you feeling lighter, balanced, and filled with loving energy.

$25 | Space is limited

Register Here

Weekend Workshop with Nicki Doane

In this 3-hour workshop with Nicki Doane of Maya Yoga, explore how the alignment of your body influences the alignment of your mind as you embark on a journey to free your hips and, in turn, free your life.

Yogis have long understood the transformative benefits of opening the hips safely and effectively, and this session is designed to guide you through poses that help maintain open hips for a lifetime. With tight hips now recognized as a serious health risk—prompting even the American Medical Association to declare that “sitting is the new smoking”—this workshop offers timely, practical tools for improving your well-being.

Nicki will guide you in addressing the four sides of the hips: the front (quadriceps and psoas), the back (hamstrings), the outer hips (external rotators), and the inner groins. Through a thoughtful sequence of poses, you’ll learn techniques to safely and effectively open these areas, fostering both physical freedom and spiritual growth. This workshop serves as the perfect foundation for a weekend immersed in rich yogic teachings, setting the stage for deeper practice and personal transformation.

Saturday, February 15th | 10a-1pm

$50 | Space is limited | Pre-registration required

Register Here

A wonderful introduction to Nicki Doane’s Maya yoga, and her workshops to come!

This workshop will begin with Rise & Align and then shift into an introduction to Maya Introduction and foundation postures.

Greet the day with a burst of vitality and energy in this workshop. Designed to awaken your body and mind, this invigorating session combines gentle stretching, flowing sequences, and mindful breathing with a focus on alignment.

Kickstart your day breathing more deeply and moving more freely.

Friday, February 14th, 8am-11am

$50 | Space is Limited | Register Here

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: “Self-Love + Embodiment"

What to expect:

• Gentle Movement

• Cacao Ceremony

• Community Time

• Refreshements

This mini retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

This is a donation-based (pay-what-you-feel) class, open to all.

In-person donations can be made with cash, while digital contributors can use Venmo or PayPal. Simply scan our QR codes at the studio before or after your class. We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow community, and share in the joy of wellness, where unity and accessibility are our guiding principles.

Register Here

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Come and experience the transformative power of sound!

Immerse yourself in a deeply relaxing and rejuvenating sound bath experience with local sound practitioner Jim Pfeiffenberger. Join us for an evening of blissful serenity as soothing sounds wash over you, melting away tension and promoting a profound sense of well-being.

You'll be guided through a journey of harmonic resonance, using a variety of therapeutic instruments such as Himalayan bowls, crystal bowls, handpan, gongs and more.

Comfortable, warm clothing is encouraged. There may be some light and gentle movement and breath-work to prepare you for deeper relaxation.

Please use the Sound Bath Pass to book this event.

Space is limited | Register here

This is an experiential event - no previous experience required

Unlimited Members use code MEMBER20 for 20% off workshops and special events.

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: “Intention + Personal Practice"

What to expect:

• Gentle Movement

• How to build a personal practice

• Community Time

• Refreshments

This mini retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

This is a donation-based (pay-what-you-feel) class, open to all.

In-person donations can be made with cash, while digital contributors can use Venmo or PayPal. Simply scan our QR codes at the studio before or after your class. We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow community, and share in the joy of wellness, where unity and accessibility are our guiding principles.

Register Here

For thisCommunity Class, Yarrow Farris will be hosting a presentation on using nutrition to properly fuel and care for of our bodies.

Learn the most impactful step you can take when it comes to improving your health, weight and body composition.

Straight forward information that will leave you with knowledge you can implement immediately and rely on forever. 

Let this years resolution be no more diets. 

Our community class is a donation-based offering, open to all, where you can explore various yoga styles and teaching methods guided by a rotating team of our dedicated instructors.

We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow yogis, and share in the joy of yoga, where unity and accessibility are our guiding principles.

Open to All

Register Here

Start the new year with an evening of deep relaxation and renewal.

This magical two-hour class combines gentle restorative yoga, calming breathwork, and the restful practice of Yoga Nidra under soft aurora-inspired lights.

Aromatherapy scents and soothing music will help you unwind, with the option to include energy work or Reiki healing for an extra layer of care. After the holiday rush, take this time to recharge and step into the year feeling refreshed, balanced, and ready for a great year ahead.

$25 | Register Here

Bring 2024 to a close with Carlyn’s signature flow! This playful and energizing class invites you to explore creative shapes and movement, setting the tone for a year filled with openness and curiosity. Embrace the possibilities ahead with joy and a spirit of exploration as we flow out of 2024 together.

Join us for laughter, connection, and inspiration to step into 2025 with a full heart and open mind. Suitable for all levels—come as you are and leave ready for the new year!

Register Here

Reflect & Restore Mini Retreat | with sam case

Pause, reflect, and restore for the New Year through an introspective cocktail of meditation, journaling, and restorative yoga. In this mini retreat, you'll be guided to reflect on the past year, prepare for the coming year, and find ease and restoration through it all.

Join Sam for this mini retreat at Seward Yoga to pause, reflect, and restore at the end of a year and the entryway to another. In this mini retreat I will guide you through mindfulness meditation, a deep-dive journaling session to zoom out and zoom in on where you’ve been and where you’re going, and then finish with a nourishing session of restorative yoga.

The retreat is intentionally multifaceted, each piece working together to stimulate the mind, tap into the heart, and move into the body. I’ll offer a short talk, guided meditation, guided journaling, and a restorative yoga session, though the main focus of the retreat will be on a full hour of journaling. In our fast-paced world, creating the space to write freely and be in stillness is a luxury for many, and it’s often within that space that we can fully empty out and receive insights.

The mini-retreat will include:

• Short talk

• Guided meditation

• Guided journaling (or a choice for self-guided)

• Restorative yoga

• (and a coupe short breaks in between)

So much can happen in a single year. Aspects of our lives naturally bloom and wither, and we evolve through the process. It can be challenging to slow down and become present enough to thoughtfully reflect on our experiences, consider the ways we have grown or changed, and to be intentional in our hopes for the future. 

Get cozy and bring a notebook and pen. The rest will be taken care of. I hope to see you there! Tea & snacks will be provided!

*This event will be held at Seward Yoga, with registration managed through Sam Case’s website.

Link to Register

w Debbie Jean

Join us for a special Holiday Eve yoga class celebrating togetherness, warmth, and the sharing of good tidings. In this one-hour session, we’ll move through gentle poses and calming breathwork, creating a space to connect deeply—with ourselves and those around us. With heart-opening movements and grounding practices, we’ll cultivate inner warmth, gratitude, and joy, lifting each other up with the quiet beauty of shared presence.

This class is open to all ages and experience levels. Whether you come solo or with loved ones, you’re welcome to join us in celebrating the season’s spirit of kindness and connection.

Register Here

with Carly Rose

Join us for a deeply restorative evening to honor the Winter Solstice, a time of stillness, reflection, and renewal. This special sound bath will immerse you in the soothing vibrations of crystal singing bowls, chimes, and other resonant instruments, creating a meditative soundscape to help release tension and cultivate inner peace.

As we mark the longest night of the year, this practice offers an opportunity to set intentions for the season ahead, embrace the beauty of winter's quiet energy, and find balance within. Open to all levels, this event is a gift of self-care to nourish your mind, body, and spirit during the holiday season.

✨ Date: SATURDAY, DEC 21st
✨ Time: 5:30p

Let's welcome the return of the light together.

$25 | Use the Sound Bath pass to reserve

Spaces are limited, reserve your spot HERE

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: "Rest"

What to expect:

• Gentle Movement

• Yoga Nidra

• Community Time

• Refreshements

This mini retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

This is a donation-based (pay-what-you-feel) class, open to all.

In-person donations can be made with cash, while digital contributors can use Venmo or PayPal. Simply scan our QR codes at the studio before or after your class. We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow community, and share in the joy of wellness, where unity and accessibility are our guiding principles.

Register Here

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

What to expect:

Upon arrival, you'll check in and fill out a brief consent form. You'll then settle into a comfortable recliner, and rolling up sleeves and pant legs for easy access. You will remain clothed the entire time. Yoga blankets will be available to keep you warm.

Your acupuncturist will gently insert thin, sterile needles into specific points on your arms, legs, head, hands, feet, or neck, designed to promote relaxation and healing. You’ll then rest quietly for 30–45 minutes—many find themselves drifting into a calm, meditative state, or even falling asleep. We ensure everyone’s privacy by treating only accessible areas, allowing you to relax fully in this tranquil environment

Space is limited | Pre-registration is required

Saturday December 7th | $40/person

Register Here: 4pm or 5pm

Thankful Hearts, Restored Bodies

Join Kristin Wise on Thanksgiving morning and take time to honor your body and spirit with a restorative yoga practice centered on gratitude. Through gentle breathwork, soothing poses, and mindful movements, we’ll focus on calming the nervous system, easing digestion, and opening the heart to the blessings of the season.

This class is designed to help you release tension, find stillness, and deepen your sense of appreciation—both for yourself and the world around you. With nourishing postures that promote digestion and relaxation, you’ll leave feeling balanced, renewed, and full of gratitude. Give yourself the gift of restoration this Thanksgiving—connect with your breath, open your heart, and embrace the present moment.

Space is Limited | Register HERE

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

Date: Saturday, November 16th
Time Slots: 6:00 PM
Price: $40/person

Space is limited to 6 people per hour appointment. Pre-registration is required.

6pm Register here

Consent forms will be available at the studio.

To ensure your safety and well-being, please inform your acupuncturist if you have any allergies, low or high blood pressure, if you are pregnant, or are taking any blood thinners.

What to Expect:

Upon arrival, you'll check in and fill out a brief consent form. You'll then settle into a comfortable recliner, and rolling up sleeves and pant legs for easy access. Yoga blankets will be available to keep you warm.

Your acupuncturist will gently insert thin, sterile needles into specific points on your arms, legs, head, hands, feet, or ears, designed to promote relaxation and healing. You’ll then rest quietly for 30–45 minutes—many find themselves drifting into a calm, meditative state, or even falling asleep. We ensure everyone’s privacy by treating only accessible areas, allowing you to relax fully in this tranquil environment.

Please arrive adequately fed and hydrated to ensure a comfortable experience.

Embrace your inner-goddess as you learn techniques and choreography in a seductive, burlesque style.

This class offers a fun and safe environment to explore your sensuality through the creative expression of dance.

Join us for a bit of bonding time as we kick up our heels and bring a little “Moulin Rouge” to Seward!

Register here

Join us for a special Second Saturday Mini Retreat with Carlyn, designed to nurture wellness, community, and healthy movement as we embrace the changing seasons. 

This month's theme: "Santosha" invites you to explore the idea of non-attachment and gratitude, for what we have and not what we want, desire, or have lost. A gratitude practice with gentle movement to invoke an open heart experience. This mini-retreat offers a sanctuary of wellness, reflection, and growth.

What to expect:

• Gentle Movement

• Wellness Workshop centered around themes of restoration and letting go

• Community Time

• Refreshments

This retreat is centered on building a sense of belonging. You’ll be welcomed into an inclusive, supportive space where community and connection are key. The journey is complemented by nourishing practices—whether through movement, breathwork, or group discussions—designed to leave you feeling grounded, supported, and re-energized for the months ahead.

This is a donation-based (pay-what-you-feel) class, open to all.

In-person donations can be made with cash, while digital contributors can use Venmo or PayPal. Simply scan our QR codes at the studio before or after your class. We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your fellow community, and share in the joy of wellness, where unity and accessibility are our guiding principles.

Register Here

A journey into the ultimate fusion of Rest & Relaxation - Reiki & Sound! When space is created for both modalities the benefits are amplified to promote the alignment of physical, emotional and energetic well-being. Reiki is a holistic practice of healing based in Japanese tradition that taps into the body's natural ability to renew and restore.

The first half of the class Stephanie will guide participants into a calm and restful state using gentle hands on Reiki techniques allowing the mind and body to balance and harmonize. The journey will continue as participants receive the magic of sound medicine through singing bowls, koshi chimes and more. A truly integrative experience, both Reiki and Sound will support the soothing of the nervous system and provide a nourishing fall re-set!

*This class will be held in our zero-gravity chairs and comfortable props will be provided!

Suitable for all levels | Pre-registration is required

Register here