with Shannon Potts

SoulFull Activation is a gentle, non-invasive energy experience designed to awaken and strengthen the body’s natural life force. In this class, participants rest comfortably on their mats while curated music and intentional energetic transmission guide them into a deeply relaxed and transformative state.

This practice supports:

• Release of stored stress, emotions, and tension

• Activation and opening of the body’s energetic pathways

• Increased clarity, presence, and inner connection

• A sense of returning home to one’s authentic self

• Nervous system softening and emotional reset

• Expanded awareness and inner peace

Every person’s experience is unique. Some feel physical sensations, some experience emotional release, and others drop into meditative or visionary states. Nothing is forced—this energy meets each participant exactly where they are.

SoulFull Activation pairs beautifully with yoga, offering deep integration, enhanced rest, energetic alignment, and a return to stillness beneath the noise of daily life.

Your facilitator will guide the group throughout the entire journey, ensuring a safe, grounded, and supportive space for all levels and backgrounds.

Additional Details

This is a donation-based offering, open to all.

We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your community, where unity and accessibility are our guiding principles.

Open to All

Register Here

Sacred Lumina: A Celebration of Light


Join us for an intimate evening honoring the power of illumination in its many forms. Three local artists, Tara Butcher, Lavina Dickinson, and Bri Hutchinson will showcase works inspired by radiance, reflection, and the quiet glow that carries us through the darkest days of the year.

• Enjoy wine and small plates, connect with the artists, and settle in for a guided Winter Solstice meditation to close the night.

• Step into the light with us.

Saturday December 20 • 6-8pm (free event)

Get ready to kick off the holiday season by kicking up your heels with Christmas Burlesque with Cali Mau! This Rockette-style dance class will have you bopping and smiling along to upbeat festive holiday favorites. Grab your gal pals and celebrate the season with something fun this holiday season!

This beginner-friendly class invites you to embrace your inner goddess as you learn foundational techniques and flirty choreography in a playful, burlesque style. No experience needed — just come ready to have a great time!

Register Here

Bathed in shifting light, this restorative practice invites you into stillness and gentle wonder. With the support of props and long-held postures, your body, mind, and spirit can soften into ease. Subtle layers of sound and atmosphere will guide you into a space that grounds and renews.

Aurora Restore is offered as a pop-up class—an occasional opportunity to step out of the ordinary and into the rare gift of deep rest and balance.

Fridays 6:30p | With Kristin Wise

Offerings: 10/3 | 10/31 | 12/5 | 1/2 | 1/30 | 2/20

Space is Limited | Pre-registration required

Register Here

Before the day unfolds, gift yourself a quiet hour of breath, movement, and gratitude.

This special class blends gentle flow, yin, and restorative poses, woven with themes of thanks for the blessings in life

We’ll move slowly, rest deeply, and take time to notice what feels good in the moment

Expect:

• Gentle breathwork to center and ground

• Slow movement with gratitude reflections 

• Restorative poses for deep release

• A quiet closing meditation and final offering

All are welcome—come slow down, connect, and begin your day with gratitude. 

Bring: Casual cozy layers, and water

Donation Based Offering | Space is Limited | Pre-registration Required

Register Here

Exploring the Four Foundations of Mindfulness

Sundays, Nov. 9 – Dec. 14 | All-Day Retreat Dec. 7 (replacing regular class)

Led by Micheley, this six-week course is designed for experienced practitioners who want to deepen their practice and connect within community. Using the Satipatthāna Sutta—the Four Foundations of Mindfulness—as our guide, we’ll explore body, feeling, mind, and dhammas through structured practice and study. Participants should plan for daily home practice, with a 6-hour silent mini-retreat held in week five. A supporting text will be provided.

Prerequisite: completion of MBSR or another multi-week mindfulness-based course. Please reach out to Micheley directly if you have questions about this requirement.

Investment: $250 for the complete series (includes full-day retreat). *Please note that Unlimited Membership discounts don’t apply to Micheley’s 6-Week Mindfulness Series

Space is limited | Pre-registration required

Register Here

Take time to rest, receive, and renew. In this class, Reiki is offered by Reiki Master Kristin Wise in a group setting, creating a shared space of calm and gentle healing. You’ll be guided into stillness with grounding practices before settling in comfortably to receive balancing Reiki energy.

This class is open to everyone—no experience needed. It’s designed to soothe the nervous system, release stress, and invite a sense of peace and ease. 

Please dress comfortably.

Offerings: 11/7 | 12/12 | 1/23 | 2/27

With Kristin Wise | $25

Register Here

Mondays, Nov. 3 – Dec. 8 (6-7:30pm) | Includes All-Day Retreat Dec. 7 (9:30am–3:30pm)

Taught by Micheley, this six-week course is ideal for beginners or for meditators who wish to reconnect with a regular practice. Together, we’ll explore a variety of meditation techniques and gentle yoga, with a focus on bringing mindfulness into everyday activities. Participants will be encouraged to engage in 20–30 minutes of home practice each day. A special part of this course is the 6-hour silent mini-retreat during week five, offering space for deeper immersion.

If you’ve been curious about meditation or mindfulness but aren’t sure where to start, this program provides a welcoming foundation.

Investment: $250 for the complete series (includes full-day retreat). *Please note that Unlimited Membership discounts don’t apply to Micheley’s 6-Week Mindfulness Series

Space is limited | Pre-registration required

Register Here

Bathed in shifting light, this restorative practice invites you into stillness and gentle wonder. With the support of props and long-held postures, your body, mind, and spirit can soften into ease. Subtle layers of sound and atmosphere will guide you into a space that grounds and renews.

Aurora Restore is offered as a pop-up class—an occasional opportunity to step out of the ordinary and into the rare gift of deep rest and balance.

Fridays 6:30p | With Kristin Wise

Offerings: 10/3 | 10/31 | 12/5 | 1/2 | 1/30 | 2/20

Space is Limited | Pre-registration required

Register Here

Join us for a restorative community acupuncture session in a peaceful group setting. Relax in a comfortable space while receiving gentle, distal-style acupuncture (on arms, legs, and head) designed to support your body's natural healing processes.

Perfect for stress relief, sleep support, immune health, and overall balance.
Wear loose, comfortable clothing and come ready to rest.

Monday October 20th | $40

Register here for 5:00pm

REGISTER HERE FOR 6:30pm

Immerse yourself in a tranquil oasis of sound and vibration and experience the profound benefits of sound healing. Guided by soothing melodies of Tibetan singing bowls, crystal bowls, koshi chimes, and other instruments, you'll embark on a journey of deep relaxation and inner harmony. Allow the resonating frequencies to wash away stress and rejuvenate your spirit. 

$25

Reserve Here

Bathed in shifting light, this restorative practice invites you into stillness and gentle wonder. With the support of props and long-held postures, your body, mind, and spirit can soften into ease. Subtle layers of sound and atmosphere will guide you into a space that grounds and renews.

Aurora Restore is offered as a pop-up class—an occasional opportunity to step out of the ordinary and into the rare gift of deep rest and balance.

Fridays 6:30p | With Kristin Wise

Offerings: 10/3 | 10/31 | 2/5 | 1/2 | 1/30 | 2/20

Space is Limited | Pre-registration required

Register Here

Our community acupuncture sessions are designed to make healing more accessible while still offering individualized care. Treatments take place in a small-group setting, where the calming energy of shared space enhances your experience.

What to Expect:

You’ll receive a gentle, treatment while resting in a comfortable reclined chair. Sessions last about 30-45 minutes, with needles placed in the arms, legs, ears, and head.

What to Wear:

Please wear loose, comfortable clothing that can be rolled up to the elbows and knees.

Before You Arrive:

Come well-fed and hydrated

Inform us of any sensitivities, medical conditions, or if you may be pregnant

Community acupuncture is a wonderful way to experience the benefits of acupuncture in a supportive, collective setting.

Reserve Here ($40)

Gentle Yoga & Harp with Michelle Morton + Kristin Wise

Join special guest Michelle Morton and Kristin Wise for a very special community offering. Settle into an hour of gentle yoga paired with the soothing sounds of live harp.

Come to rest, reset, and be still.

This is a community class — all are welcome.
Donation-based.

Space is limited | Reserve Here

Fall Equinox Sound Bath with Michelle Morton

Join us at Seward Yoga for a deeply restorative Fall Equinox Sound Bath led by Sound Healer and intuitive channel, Michelle Morton of Sacred Vibration Arts.

Through the healing vibrations of the 432hz harp, crystal bowls, drum, chimes, and voice, Michelle creates a sacred space to release emotional blocks, restore energetic balance, and reconnect with your inner guidance. Each session is guided by spirit, weaving personalized messages and vibrational support to help you align with the shifting energy of the season.

Michelle’s work is gentle, grounded, and designed to create a safe space for deep healing and spiritual insight. Come rest, receive, and harmonize as we honor the turning of the wheel into fall.

This is an experiential event - no previous experience required. All are welcome.

*Please make sure to receive a confirmation email for this event to ensure that your registration is complete

Comfortable, warm clothing is encouraged. There may be some light and gentle movement and breath-work to prepare you for deeper relaxation.

Please use the Sound Bath Pass to book this event.

Unlimited Members use code MEMBER20 for 20% off workshops and special events.

Reserve Here | $25

Drawn to Ridge Lines
By Milissa Lewis

Mother, emergency veterinarian, and mountain runner, Milissa captures the landscapes of Seward and Prince William Sound through intricate pen-and-ink line drawings. Her art reflects the simplicity, flow, and peace she finds running ridge lines and creating in the quiet rhythm of her work.

Come and experience the transformative power of sound!

Immerse yourself in a deeply relaxing and rejuvenating sound bath experience with local sound practitioner Jim Pfeiffenberger. Join us for an evening of blissful serenity as soothing sounds wash over you, melting away tension and promoting a profound sense of well-being.

You'll be guided through a journey of harmonic resonance, using a variety of therapeutic instruments such as Himalayan bowls, crystal bowls, handpan, gongs and more.

Saturday August 23rd | 5:30pm

Reserve Here

Join us for a restorative community acupuncture session in a peaceful group setting. Relax in a comfortable space while receiving gentle, distal-style acupuncture (on arms, legs, and head) designed to support your body's natural healing processes.

Perfect for stress relief, sleep support, immune health, and overall balance.
Wear loose, comfortable clothing and come ready to rest.

Saturday August 16th | 4pm

$40

Register here

First Friday Art Walk: A Moment in Time — Fox Island with Susan Wood

Join us for July’s First Friday Art Walk featuring the captivating watercolor works of Susan Wood. Her exhibit, A Moment in Time: Fox Island , invites viewers to pause and reflect through soft, luminous landscapes and thoughtful details that honor the beauty in everyday moments.

Learn more about Susan and her work at www.susanwoodartist.com

A movement ritual for the longest day—sound + sweat at The Apex Gym

Join us on Saturday, June 21st for a powerful Summer Solstice celebration ☀️:

108 Sun Salutations set to a live DJ set by Seanie Mikes, who will be weaving rhythmic beats and binaural frequencies into an immersive sound experience designed to elevate your practice and your spirit.

This special 90-minute class—led by Stacy Schaffer—is a dynamic and heart-opening way to mark the changing season. The practice of 108 sun salutations is a traditional ritual of transformation: it builds heat, clears energy, and invites you to connect to your breath, your body, and your community.

Whether this is your first 108 or your tenth, you’ll be fully supported. Modifications are encouraged, breaks are welcome, and the energy in the room will carry you.

Details:

📍 The Apex Gym / CrossFit Seward 12943 Seward Hwy, Seward, AK

🕥 Saturday, June 21 • 10:30 AM – 12:00 PM

🎧 Live set by DJ Seanie Mikes (feat. binaural beats)

💫 Pre-sale: $35* (ends 6/7) | $40 after

*use code: SOLSTICE for pre-sale pricing (ends 6/7)

Come for the movement. Stay for the vibe.

Leave feeling strong, open, and full of light.

Additional Details

use the Solstice DJ Yoga event pass to book reserve

About Stacy

Stacy Schaffer is a yoga instructor with a deep passion for creating meaningful, transformative experiences through movement, breath, and mindfulness. With 13 years of teaching experience, she loves guiding powerful group practices that invoke inner strength, clarity, and connection.

REGISTER Here

Heidi Sinclar of Seward Dog Lodge Presents:

A nature-inspired art show like no other — created by the dogs, with their very own paws!

Come witness the creativity unleashed, where muddy paws meet the canvas and the great outdoors fuels every masterpiece.

Join us Friday June 6th

Doors Open @ 7pm

Purify & Detox: A Nutrition Talk with Matt Hubbard of Ground Level Nutrition

Join Matt for an engaging and insightful conversation on detoxification and purification! This session is a continuation of our Spring Purify & Detox discussion, and whether you're continuing the conversation or joining for the first time, you're invited to come by.

This will be a relaxed, interactive discussion led by Matt, where he’ll dive into a variety of topics surrounding the detoxification process and the impact of our environment on our bodies. It’s an excellent opportunity to deepen your understanding of how to support your body’s natural detox process and enhance overall well-being.

Questions are welcome — come prepared to share your thoughts, ask questions, or just come to listen and absorb the information!

Additional Details

This is a donation-based offering, open to all.

We suggest a donation of $5 or more, but attendance is not contingent on contributions. Come as you are, connect with your community, where unity and accessibility are our guiding principles.

Open to All

More information + Registration here

With Debbie Jean

Whether you’re brand new to yoga or looking to fine tune your practice, this 4-week beginner workshop is designed to give you the tools and confidence to build a lifelong practice.

This special 4-week beginner series will give you the essential tools to feel confident and safe in your yoga practice. Each 90-minute session covers breathwork, alignment, foundational postures, injury prevention, philosophy, and tips for building a home practice.

SUNDAYS IN MAY (4th, 11th, 18th 25th)

10-11:30AM

Investment $65 | $50 Early Bird (use code: EARLYBIRD valid until 4/20)

Space is limited, reserve here

With Debbie Jean

Whether you’re brand new to yoga or looking to fine tune your practice, this 4-week beginner workshop is designed to give you the tools and confidence to build a lifelong practice.

This special 4-week beginner series will give you the essential tools to feel confident and safe in your yoga practice. Each 90-minute session covers breathwork, alignment, foundational postures, injury prevention, philosophy, and tips for building a home practice.

SUNDAYS IN MAY (4th, 11th, 18th 25th)

10-11:30AM

Investment $65 | $50 Early Bird (use code: EARLYBIRD valid until 4/20)

Space is limited, reserve here

Experience the healing power of Traditional Chinese Medicine in a community acupuncture setting. This treatment is specifically aimed at stress relief and nervous system regulation, helping you to restore balance & harmony and improve overall well-being.

What to expect: Upon arrival, you'll check in and fill out a brief consent form. You'll then settle into a comfortable recliner, and rolling up sleeves and pant legs for easy access. You will remain clothed the entire time. Yoga blankets will be available to keep you warm.

Your acupuncturist will gently insert thin, sterile needles into specific points on your arms, legs, head, hands, feet, or neck, designed to promote relaxation and healing. You’ll then rest quietly for 30–45 minutes—many find themselves drifting into a calm, meditative state, or even falling asleep. We ensure everyone’s privacy by treating only accessible areas, allowing you to relax fully in this tranquil environment.

*Please arrive adequately fed and hydrated to ensure a comfortable experience.

Use the Community Acupuncture pass to reserve

4:00pm Book Here

5:15pm Book Here

With Debbie Jean

Whether you’re brand new to yoga or looking to fine tune your practice, this 4-week beginner workshop is designed to give you the tools and confidence to build a lifelong practice.

This special 4-week beginner series will give you the essential tools to feel confident and safe in your yoga practice. Each 90-minute session covers breathwork, alignment, foundational postures, injury prevention, philosophy, and tips for building a home practice.

SUNDAYS IN MAY (4th, 11th, 18th 25th)

10-11:30AM

Investment $65 | $50 Early Bird (use code: EARLYBIRD valid until 4/20)

Space is limited, reserve here

Spring Cacao Ceremony: A Gathering for Gratitude & Renewal

Join Kristin Wise for a Cacao Ceremony in this season of becoming. This 90-minute gathering is a gentle space for heart opening, connection, and renewal.

Enjoy the medicine of ceremonial cacao, a heart-opening plant used for centuries in ritual and celebration—not to change how we think, but to help us feel more deeply and come home to what really matters. You don’t need to have any experience—just a willingness to be present. This is for anyone craving a moment to connect with gratitude, a soft place to honor yourself or a quiet way to welcome the changing season in community. Come as you are. All levels welcome.

This Cacao Ceremony Features:

• A grounding meditation

• Gratitude & Intention setting

• Cacao shared in circle, with care and reverence

• Gentle breath-work, stillness, and space for reflection

• This ceremony is designed to feel simple, heartfelt, and real—like a long exhale.

Additional Details

Please bring:

Water bottle with water | Optional: Bring your favorite mug or small cup. You can also bring anything meaningful to you, a journal or crystal.

Space is limited to keep this gathering close and intentional. Advance registration is required.

REGISTER HERE

With Debbie Jean

Whether you’re brand new to yoga or looking to fine tune your practice, this 4-week beginner workshop is designed to give you the tools and confidence to build a lifelong practice.

This special 4-week beginner series will give you the essential tools to feel confident and safe in your yoga practice. Each 90-minute session covers breathwork, alignment, foundational postures, injury prevention, philosophy, and tips for building a home practice.

SUNDAYS IN MAY (4th, 11th, 18th 25th)

10-11:30AM

Investment $65 | $50 Early Bird (use code: EARLYBIRD valid until 4/20)

Space is limited, reserve here

Cinco de Mayo Creative Flow with Carlyn
Friday, May 3 | 5:30–7:00 PM

Celebrate the spirit of Cinco de Mayo with a joyful and expressive 90-minute Creative Flow led by Carlyn! This special pop-up class invites you to move with intention, rhythm, and freedom as you explore playful sequences, juicy stretches, and inventive transitions—all set to a vibrant, festive playlist.

Whether you're looking to energize your body, connect more deeply with your breath, or simply have fun on your mat, this dynamic flow offers a space for creativity and release.

Open to all! Drop-ins, class pack holders, and members are all welcome.

RESERVE HERE

¡Vamos a fluir! Let’s flow!