IXORA: Fall Into Recovery — Community Kickoff

Join Shannon for a 60-minute experience centered around breath, movement, grounding, music, meditation, and connection.

This class is an opportunity to step out of the pace of everyday life, tune back into your body, and create space to soften and reset. Through guided practices and Life Force Activation, Shannon will lead you through an intentional experience of release, reconnection, and renewed energy.

Rooted in nature, community, and presence, this experience also serves as an introduction to IXORA: Fall Into Recovery, a six-session journey exploring four intentions:

Release • Reset • Reconnect • Rise

Come experience IXORA, connect with the community, and discover whether the deeper journey feels right for you. No previous experience is necessary. Simply arrive as you are.

Breathe. Awaken. Expand. Belong.

This is a donation-based Community Class and is open to all. Space is limited to 12 participants.

Register Here

Community Acupuncture with Carly Locke, L. Ac.

Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.

This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.

You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.

This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.

SATURDAY OCTOBER 10th | 5:30pm

$44 | Unlimited Members receive 20% off code: MEMBER20

Register here

Join Teresa Andersen for a six-week co-ed recreational tumbling series designed for ages 5–7. Students will build confidence, coordination, strength, and body awareness while developing their tumbling skills in a fun, supportive environment.

The series will focus on solidifying foundational movements like rolls and cartwheels, with progression toward round-offs, limbers, and combinations as students are ready.

DATES
Thursdays, October 8 – November 12, 2026

TIME
3:00–4:00 PM

AGES
5–7 years

INVESTMENT
$110 for the full 6-week series

CLASS SIZE
Limited to 6 participants

Registration includes all six classes. Because this is a progressive series with limited enrollment, registration is for the full series rather than individual drop-ins.

Advance registration required.

REGISTER FOR THE SERIES 

Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.

A good fit for anyone wanting to feel more present, authentic, and connected in daily life.

Donation-Based

SIGN-Up HERE

with Alissa Holcomb

Our weekly donation-based, pay-what-you-feel class

Register here

with Sarah Brown

Tap, shuffle, step! Join Sarah Brown for a 12-week Youth Beginner Tap Series introducing young dancers to the fundamentals of tap in a fun, encouraging environment.

Dancers will learn foundational steps and terminology while developing rhythm, coordination, musicality, and confidence through exercises and combinations. No previous tap experience required!

Fridays at 3:30 PM
September 18–December 4, 2026

$229 | Full 12-Week Series

Tap shoes required. Space is limited and registration is for the full series.

REGISTER HERE

with Sarah Brown

Ready to make some noise? Join Sarah Brown for a 12-week Beginner Tap Series designed for adults who are brand new to tap or want to revisit the basics.

Learn foundational tap steps, terminology, rhythm, and technique through fun exercises and combinations while building coordination, musicality, and confidence. No previous tap experience required!

Sundays at 4 PM
September 13–November 29, 2026

$249 | Full 12-Week Series

Tap shoes required. Space is limited and registration is for the full series.

REGISTER HERE

with Sky Livingston

Our weekly donation-based, pay-what-you-feel class

Register here

Headshot Happy Hour

with Emily Jordan Photography

An evening of connecting with an incredible community while celebrating yourself and the work you do with photos you’re actually excited about. 

Headshot Happy Hour with Emily Jordan is an event designed to bring together local business owners, creatives, entrepreneurs, and professionals for an evening of mocktails, music, and connection with others who just get it. Throughout the evening, you'll mingle, sip, snack and step in front of the camera for your personal headshot experience.  

You'll leave not only with new connections, but also with fresh images that make you feel professional, beautiful & truly seen. Whether you're looking for content for your social media, website, or simply are ready to celebrate yourself and your gifts, this event is for you.

Each participant will receive:
5 professionally edited headshots
Unique backdrop options
Mocktails and light refreshments
An evening of networking and community

Investment: $55 for 5 professionally edited headshots.
Saturday, September 12 • 4:00–6:00 PM

Limited space available. Reservations are required to secure your spot.

Whether you're looking to grow your network, make new friends, or simply enjoy an evening surrounded by inspiring people, this event is designed to leave you feeling connected, confident, and seen with beautiful new headshots as a bonus.

Sign Up →

with Featured Artists: Tara Butcher of Wishing Rock Studios + Laura Young

Tara and Laura’s relationship started off as any average barista and coffee shop regular would. That is until the day when Tara wore a bolo tie to work. This wasn’t just any regular bolo though, this bolo tie had a shiny rock in the middle. See, Laura is a self declared rock hoarder and immediately started talking about her love for rocks. Little did Laura know, Tara is also obsessed with collecting rocks. A beautiful friendship began from that moment and has opened up to these two rocks aficionados to creating this show.

Tara is a printmaker and watercolorist, that primarily focus on creating beautiful and emotionally driven works based on the natural world. By day Laura is a general maintenance worker, the average jack of all trades. But her true passion lies wandering creeks and beaches looking for beautiful rocks and unique pieces of drift wood. She views both as nature’s art just waiting to be collected.

Join us Friday Septmber 4th from 6-8pm for an evening of community, art, and light refreshements!

with Sky Livingston

Cultivate presence in this 75-minute practice designed to explore the body, mind, spirit connection, and create room for integration and collective wellness

we begin with functional mobility, move into a guided mindfuless meditation, and end with calming somatic movement and self-myofascial release

this class is open to all experience levels and abilities. without judgment, you choose the pace, the depth, the pauses.

Check the schedule

Mindful Mobility

with Sky

Sunday, August 30 · 75 minutes | Community Class · Donation-Based

Includes functional mobility work paired with meditation — a grounded close to the summer season and a gentle way to reset before fall.

Sign Up →

Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.

A good fit for anyone wanting to feel more present, authentic, and connected in daily life.

Donation-Based

SIGN-Up HERE

Community Acupuncture with Carly Locke, L. Ac.

Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.

This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.

You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.

This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.

SATURDAY AUGUST 22nd | 5:30pm

$44 | Unlimited Members receive 20% off code: MEMBER20

Register here

Mobility Movement Medicine

with Carlyn Walker

Sunday, August 9 10am | Community Class · Donation-Based

A movement-as-medicine class focused on mobility, ease, and functional range of motion — a good fit for anyone looking to move better in daily life.

Sign Up →

Join us for an evening of Art + Connection

Featured Artist Jess Repko

About Jess:

As an outdoor enthusiast Jess has strived to recreate landscapes she has explored in the form of her paintings. Her works style has been deeply influenced by impressionistic artist with thick stylized landscapes using oil paint. Texture plays a critical role in Jess's creative process in addition to exaggerated color choice. By mixing parts of natural materials into plaster and then using a pallet knife she is able to carve and shape features giving her paintings an additional 3-D effect. Jess studied art in her home state of Utah where she majored in painting and drawing. She has continued to do occasional shows and commissions when she's available. In her free time she can be found out in the mountains with friends, family and her beloved dog Chief.

Summer Fun Yin

with Kristin Wise

Sunday, August 2 · 60 minutes | Community Class · Donation-Based

A 60-minute yin class set to fun summer songs — slow, supported stretches paired with a playful soundtrack to close out the season.

Sign Up →

Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.

A good fit for anyone wanting to feel more present, authentic, and connected in daily life.

Donation-Based

SIGN-Up HERE

Community Acupuncture with Carly Locke, L. Ac.

Community acupuncture is a shared healing experience offered in a quiet, supportive group setting. Treatments are provided in comfortable anti-gravity chairs, allowing your body to fully relax while receiving care.

This is a universal-style treatment, meaning each session focuses on points that support the nervous system, reduce stress, improve circulation, and encourage the body’s natural healing response. While treatments are not individualized in the traditional one-on-one sense, they are thoughtfully designed to benefit a wide range of conditions and support overall well-being.

You’ll rest with needles in place for approximately 30–45 minutes, often entering a deeply relaxed, meditative state.

This offering is designed to make acupuncture more accessible, affordable, and rooted in community care—supporting your health while sharing space with others doing the same.

SATURDAY MAY 30 | 5:30pm

$44 | Unlimited Members receive 20% off code: MEMBER20

Register here

with Sara Melina Ramirez Huerta

Dancehall is a vibrant dance style born in Jamaica, deeply rooted in its music, culture, and community. Known for its grounded, rhythmic movement, Dancehall combines fluid, wave-like motion with energetic bouncing, confidence, and self-expression.

This high-energy class blends cardio, coordination, and body control while exploring the dynamic rhythms and changing tempos that make Dancehall so unique. You'll move to the same beat in a variety of ways, building musicality, stamina, and freedom in your movement.

Bring comfortable tennis shoes, a water bottle, and an open mind ready to move, sweat, and have fun.

Sara has 20 years of experience and training in contemporary ballet, belly dance, Aztec dance, African dance, fire dance, Indian dance, and urban dance. With training in Mexico and abroad, dance has been an integral part of her life— a form of physical, mental, and spiritual healing.

Register Here

Join Alissa for an exploration of modern dance through movement phrases, technique, and combination work. This workshop will focus on learning and refining choreography while building musicality, expression, and confidence in movement.

Participants can expect a supportive, creative environment with opportunities to move, learn, and connect through dance.

Some prior dance or movement experience is recommended, though curious and adventurous movers are welcome. Come ready to move and have fun.

Sunday July 12 | 10-11:30a

Donation-based

REGISTER HERE

with Sara Melina Ramirez Huerta

Dancehall is a vibrant dance style born in Jamaica, deeply rooted in its music, culture, and community. Known for its grounded, rhythmic movement, Dancehall combines fluid, wave-like motion with energetic bouncing, confidence, and self-expression.

This high-energy class blends cardio, coordination, and body control while exploring the dynamic rhythms and changing tempos that make Dancehall so unique. You'll move to the same beat in a variety of ways, building musicality, stamina, and freedom in your movement.

Bring comfortable tennis shoes, a water bottle, and an open mind ready to move, sweat, and have fun.

Sara has 20 years of experience and training in contemporary ballet, belly dance, Aztec dance, African dance, fire dance, Indian dance, and urban dance. With training in Mexico and abroad, dance has been an integral part of her life— a form of physical, mental, and spiritual healing.

Register Here

Dancehall is a vibrant dance style born in Jamaica, deeply rooted in its music, culture, and community. Known for its grounded, rhythmic movement, Dancehall combines fluid, wave-like motion with energetic bouncing, confidence, and self-expression.

This high-energy class blends cardio, coordination, and body control while exploring the dynamic rhythms and changing tempos that make Dancehall so unique. You'll move to the same beat in a variety of ways, building musicality, stamina, and freedom in your movement.

Bring comfortable tennis shoes, a water bottle, and an open mind ready to move, sweat, and have fun.

Sara has 20 years of experience and training in contemporary ballet, belly dance, Aztec dance, African dance, fire dance, Indian dance, and urban dance. With training in Mexico and abroad, dance has been an integral part of her life— a form of physical, mental, and spiritual healing.

Register Here

You showed up. You climbed. You descended.

Now it's time to recover.

Join Carlyn for a Post-Race Recovery class designed to help your body unwind after the demands of Mount Marathon. Through gentle yoga, mobility work, and fascia-focused release techniques, you'll ease tension, improve circulation, and support your body's natural recovery process.

Expect slow, intentional movement, breath, and plenty of opportunities to reconnect with your body after a big effort.

Whether you raced, volunteered, or spent the day cheering from the sidelines, this class is an invitation to restore, recover, and reset.

Register here

THE CALM BEFORE THE CLIMB

A Breathwork & Visualization Experience for Mt. Marathon Runners with Caroline McGrath

Prepare for Mt. Marathon from the inside out. In the days leading up to the race, readiness often focuses on the physical body. But how you arrive mentally, emotionally, and connected to yourself matters too.

Designed for Mt. Marathon runners, this 60-minute guided breathwork and visualization experience invites you to connect your breath, mind, and body as you prepare for race day.

Through guided breathwork, mindfulness, and visualization practices, you'll learn to regulate your nervous system, quiet the mental noise, calm pre-race nerves, and strengthen your connection with your body. Together, we'll create space to envision the experience ahead, strengthen trust in your training, meet challenge with greater presence, and reconnect with the resilience already within you.

Whether you're preparing for your first Mt. Marathon race, or are a seasoned Mt. Marathon runner, this experience offers an opportunity to slow down, breathe deeply, and arrive at the starting line feeling more grounded, focused, confident, and connected to the strength you've already built—prepared to meet both the challenge and yourself along the way.

No prior breathwork experience is necessary. All runners are welcome.

Please bring a pillow, water bottle, and anything else that will help you feel comfortable and supported. Yoga mats, blankets, and eye pillows are available at the studio.

WEDNESDAY, JULY 1st | 9:30am (60 minutes)*

*Donation-based (we suggest a minimum donation of $20)

REGISTER HERE

with Tara Swanson

A mobility-focused flow designed to help prepare your body for Mount Marathon Race weekend — think hips, hamstrings, ankles, breath, and recovery-minded movement. Whether you’re racing, cheering from the sidelines, or simply wanting a good stretch and reset, all are welcome.

Donation-Based

Register here

The Return of Light

A Solstice Breathwork Journey with Caroline McGrath

The solstice reminds us that light isn’t something we have to earn. It is something we allow ourselves to receive.

Through guided somatic breathwork, meditation, music, and intentional reflection, you’ll be invited to release what feels heavy, reconnect with your body’s wisdom, and create space for greater clarity, presence, and possibility. No prior breathwork experience necessary.

Caroline McGrath, LPC, NCC · Trauma-Informed Breathwork Facilitator · Soul of the Lotus®

90 minutes  · $44

Register Here

with Toni Henderson + Totally Tiff

A playful, guided morning of connection, curiosity, and honest conversation through interactive group exercises designed to help us listen more deeply, communicate more authentically, and connect beyond surface-level small talk.

No experience needed — just come as you are.

Donation-Based | All donations from this class will go directly to Seward Pride Alliance.

Register Here

with Elena Wisecarver

Donation-Based

Join us for a restorative evening of Yoga Nidra — the practice of “yogic sleep.” Step away from the hustle of summer to sink into deep rest through a guided body scan and meditation. No experience necessary. Come dressed in your comfiest clothes to find stillness in conscious relaxation.

Register Here

Hosted by Callie Bacon, this gathering weaves gentle movement, guided meditation, tea, and open conversation around mindfulness. Simple, grounded, and human.

A good fit for anyone wanting to feel more present, authentic, and connected in daily life.

Donation-Based

SIGN-Up HERE