with Calamity Farris Vaugh†, LICSW

Discover the benefits of somatic work in this class exploring the mind-body connection. We will dive into the science of how our nervous system processes stress and trauma, providing psycho-education that empowers you with knowledge and tools for self-regulation. This practice is specifically designed to expand your ability to sit with discomfort and build resilience.

What to Expect:

• Mind-Body Connection: Understand and deepen the link between your thoughts, emotions, and physical sensations.

• Nervous System Education: Learn how your body processes stress and trauma, and gain insights into nervous system regulation.

• Breathing Techniques: Explore various breathing exercises to calm your mind and body, promoting overall well-being.

• Movement for Regulation: Engage in gentle movements and somatic shaking to help release tension and restore balance.

• Exercises and Resources: Participate in class exercises aimed at enhancing your somatic awareness, with access to readings and resources for further learning.

Register here