Reflect & Restore Mini Retreat | with sam case
Pause, reflect, and restore for the New Year through an introspective cocktail of meditation, journaling, and restorative yoga. In this mini retreat, you'll be guided to reflect on the past year, prepare for the coming year, and find ease and restoration through it all.
Join Sam for this mini retreat at Seward Yoga to pause, reflect, and restore at the end of a year and the entryway to another. In this mini retreat I will guide you through mindfulness meditation, a deep-dive journaling session to zoom out and zoom in on where you’ve been and where you’re going, and then finish with a nourishing session of restorative yoga.
The retreat is intentionally multifaceted, each piece working together to stimulate the mind, tap into the heart, and move into the body. I’ll offer a short talk, guided meditation, guided journaling, and a restorative yoga session, though the main focus of the retreat will be on a full hour of journaling. In our fast-paced world, creating the space to write freely and be in stillness is a luxury for many, and it’s often within that space that we can fully empty out and receive insights.
The mini-retreat will include:
Short talk
Guided meditation
Guided journaling (or a choice for self-guided)
Restorative yoga
(and a coupe short breaks in between)
So much can happen in a single year. Aspects of our lives naturally bloom and wither, and we evolve through the process. It can be challenging to slow down and become present enough to thoughtfully reflect on our experiences, consider the ways we have grown or changed, and to be intentional in our hopes for the future.
Get cozy and bring a notebook and pen. The rest will be taken care of. I hope to see you there! Tea & snacks will be provided!
*This event will be held at Seward Yoga, with registration managed through Sam Case’s website.