Join us for an exploration into myofascial release techniques! Register here

If you're grappling with persistent soreness, tightness, knots, or kinks in your muscles, or if you're navigating joint pain, lingering injuries, or simply want to enhance your active lifestyle, this workshop is designed for you.

Dive into the captivating world of fascia and discover its profound influence on your comfort, movement, and overall well-being. Our workshop provides a hands-on experience where we'll unveil an array of tools and props essential for myofascial release exploration. Through guided practice, interactive Q&A sessions, prop discussions, and the gratification of fascia work, you'll embark on a journey to alleviate tension and promote flexibility.

Our skilled instructor, Carlyn Walker, will lead you through a comprehensive session including warm-up, stretching, rolling techniques, and mobility exercises. By the end of the workshop, our aim is for you to depart with a deeper understanding of fascia, practical experience in myofascial release, and the tools necessary to nurture your body independently.

In this workshop, you'll gain insights into the following:

• Understanding fascia: What is fascia, and how does it impact our mobility and overall health?

• Techniques for opening and releasing trigger points: Learn valuable tools to alleviate tension and promote relaxation.

• Fascinating insights: Discover additional intriguing aspects about fascia that will enrich your understanding and practice.

*As a bonus, each participant will receive a therapy ball, complementary Seward Yoga tote, and printed resources to enhance your at-home practice.*

Empower yourself to take charge of your body's well-being—join us for an enlightening and transformative workshop!

The Details:

Saturday May 18th

4-5:30p

$25

Space is limited | Register here