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Mindfulness Based Stress Reduction Course

8-week course

with Micheley Kowalski

Orientation - Monday Oct. 7, 6pm

Mondays - Oct. 21 - Dec. 9, 6pm - 8:30pm

All-Day Silent Retreat - Nov. 23, 9am - 4pm

To register, email Micheley directly at: wellnessforallseward@gmail.com

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September 28

Flight School: Yoga Arm Balance Workshop